Repeat this activity by taking 6 steps forward.
Beginner Bear Walk
Go down on all fours (both hands and feet). Keep both knees on the ground. Then move your right hand and left knee forward at the same time. Next move your left hand and right knee forward at the same time.
Intermediate Bear Walk
Go down on all fours (both hands and feet). Then lift up your knees so that they are no longer on the ground but keep them bent. Then move your right hand and left foot forward at the same time. Next move your left hand and right foot forward at the same time.
Advanced Bear Walk
Same movement as intermediate but after you’ve taken a step with each arm & leg, you are going to jump your legs forward towards your arms.
