Repeat this Movement 10 Times
Beginner Hatching Butterflies
Start with your legs slightly bent and bend over and touch your toes. Make sure your back is flat. Then stand up and raise your arms high and wide into a ‘Y’ shape. Also lean back a little to stretch your core. Repeat movement 10 times.
Intermediate Hatching Butterflies
Squat down as low as you can, lift your heels, and put both hands in front of you on the ground for balance.. Then stand up and raise your arms high and wide into a ‘Y’ shape. Also lean back a little to stretch your core. Repeat movement 10 times.
Advanced Hatching Butterflies
Squat down as low as you can, lift your heels, and put both hands in front of you on the ground for balance.. Then as you begin to stand up, jump both legs out and raise your arms high and wide into a ‘Y’ shape. Also lean back a little to stretch your core. Repeat movement 10 times.
