Empowering Caregivers
Webinar
Prioritize Yourself & Set Meaningful Goals
Caring for individuals with Autism presents unique challenges that impact not only the individuals themselves but also their caregivers. Many caregivers face psychological distress, anxiety, depression, and other health-related issues while providing constant support. This event aimed to address those struggles and help caregivers reflect on their personal well-being as they step into the new year.
Led by Barb Sapharas, the event focused on the Life Trajectory Worksheet—a powerful tool designed to help caregivers reimagine their lives with intention and purpose. With a specific lens on parents and caregivers of individuals with Autism, the workshop offered a unique opportunity to prioritize self-care and set actionable goals for the year ahead.
Attendees were guided through an interactive process to visualize their ideal life, identifying the steps needed to reach those aspirations while ensuring they do not neglect their own needs in the caregiving journey. This workshop was a refreshing start to the year, helping caregivers reclaim their personal health and goals amidst the demands of caregiving. Whether seeking clarity, motivation, or simply a fresh start, participants left feeling empowered to take actionable steps toward their own well-being and success.
Meet the Speaker
Barbara Sapharas
Ohio Ambassador for Charting the LifeCourse
Barb has worked in the field of developmental disabilities for over 40 years. She has an MA in Speech Language Pathology (SLP) from Cleveland State University. She has worked as an SLP, Support Administrator, Staff Development Specialist and Direct Support Professional. She is an Ohio Ambassador for Charting the LifeCourse working with the Ohio State University, National Team Member of Charting the LifeCourse-University of Missouri, Kansas City (UMKC), Mentor Trainer in the international Learning Community for Person Centered Practices (TLC-PCP) and serves as a Board Member of the Ohio Self Determination Association and of the International Sibling Leadership Network. Her perspective as a sibling and professional support her passion to empower people with disabilities, families, and professionals.
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