Repeat this Movement 5 Times
Beginner Crab Walk
Sit on the floor with your legs bent out in front of you with your feet flat on the ground. Keep your bottom on the ground and your hands will be flat on the ground slightly behind you. Take a small step forward with both your right and left feet. Then push the ground with your arms, lift up your bottom, and scoot it closer to your feet so that you are now in the same position you started in.
Intermediate Crab Walk
Sit on the floor with your legs bent out in front of you with your feet flat on the ground. Your hands will be flat on the ground slightly behind you. Push hands into the ground and lift your bottom off the ground. Take a small step forward with your right foot and your left hand. Then take a small step forward with your left foot and right hand. Repeat this movement 5 times - 5 steps with each foot.
Advanced Crab Walk
Sit on the floor with your legs bent out in front of you with your feet flat on the ground. Your hands will be flat on the ground slightly behind you. Push hands into the ground and lift your bottom off the ground. Take a small step forward with your right foot and your left hand. Then take a small step forward with your left foot and right hand. After taking 1 step with each leg/hand, tighten your core and straighten both legs without letting your bottom touch the ground and then bring your feet/legs back in. Repeat this movement 3 times.
