Repeat this Movement 5 Times
Beginner Inchworm Crawl
Start standing up straight with your arms down at your side. Then bend your knees and your body and put your hands flat on the ground. Walk your hands forward until you are in a push-up position, with your hands under your shoulder. Then drop your knees to the ground and stand up to return to starting position. Repeat 5 times.
Intermediate Inchworm Crawl
Start standing straight with your arms down at your side. Then bend your knees and your body and put your hands flat on the ground. Walk your hands forward until you are in push-up position, with your hands under your shoulder. Then walk your feet towards your hands until you return to the starting position and stand up. Repeat 5 times.
Advanced Inchworm Crawl
Start standing straight with your arms down at your side. Then bend your knees and your body and put your hands flat on the ground. Walk your hands forward until you are in push-up position, with your hands under your shoulder. Jump your feet towards your hands and then jump them back out to be in push-up position. Then walk your feet towards your hands until you return to the starting position and stand up. Repeat this movement 5 times.
