Repeat this Movement 5 Times
Beginner Starfish Jumps
Start by standing straight up with your arms down at your side. When you jump, you are going to spread both of your legs wide and at the same time you are going to move your arms from down at your side to above your head. Then you are going to jump your feet back together and bring your arms back down to your side.
Intermediate Starfish Jumps
Start by standing straight up with your arms down at your side. Then jump up and while you’re in the air you will spread both arms and legs as far out as you can. When you land, get back to your standing upright position and repeat the movement 5 times.
Advanced Starfish Jumps
Same movement as intermediate but start tucked down towards the ground like a ball and when you jump, explode up and spread both arms and legs. Repeat movement 5 times.