Repeat this Movement 10 Times
Beginner Kangaroo Jumps
Start in an athletic position with your knees bent at 45-degrees. Then push through your legs and feet and jump into the air as high as you can. When you land, return to your starting position with your knees at 45-degrees. Repeat movement 10 times.
Intermediate Kangaroo Jumps
Start in an athletic position with your knees bent at 90-degrees. Then push through your legs and feet and jump into the air as high as you can. When you land, return to your starting position with your knees at 90-degrees. Repeat movement 10 times.
Advanced Kangaroo Jumps
Exact same movement as the intermediate, but add a band for resistance. Repeat movement 10 times.
