Repeat this Movement 3 Times
Beginner Flamingo Hop
Start standing shoulder width apart and support yourself with an object in front of you (like a chair). Lift your left leg so that you are only standing on your right leg. Then jump into the air and land back on your right leg. Do 5 jumps on your right leg. After 5 jumps, lowering your right leg and raise your left leg. Do 5 jumps on your left leg. Repeat this movement 3 times.
Intermediate Flamingo Hop
The only different from beginner with this one is that you will not use an object to help balance. So, start standing shoulder width apart. Lift your left leg so that you are only standing on your right leg. Then jump into the air and land back on your right leg. Do 5 jumps on your right leg. After 5 jumps, lower your right leg and raise your left leg. Do 5 jumps on your left leg. Repeat this movement 3 times.
Advanced Flamingo Hop
Start standing shoulder width apart. Raise you left leg so that you are only standing on your right leg. When you jump you are going to switch legs so that your right leg is in the air and your left leg is on the ground. Repeat this movement 10 times total.
