Repeat this Movement 10 Times
Beginner Dolphin Twirl
Start standing in an athletic position with your knees bent at a 45-degree angle. Then jump as high as you can and spin 180-degrees at the same time. You will be facing the opposite direction. Land in the same athletic position with the knees bent 45-degrees. Repeat the movement 10 times.
Intermediate Dolphin Twirl
Start standing in an athletic position with your knees bent at a 90-degree angle. Then jump as high as you can and spin 180-degrees at the same time. You will be facing the opposite direction. Land in the same athletic position with the knees bent 90-degrees. Repeat the movement 10 times.
Advanced Dolphin Twirl
Same movement as the intermediate version but just add a resistance band. So, start standing in an athletic position with your knees bent at a 45-degree angle. Then jump as high as you can and spin 180-degrees at the same time. You will be facing the opposite direction. Land in the same athletic position with the knees bent 45-degrees. Repeat the movement 10 times.
