Repeat this Movement 5 Times
Beginner Pointer Dog Kicks
Start on your hands and knees. Extend your right arm forward and extend your left leg back at the same time. Then bring them back to the starting position. Then extend your left arm forward and extend your right leg back. Repeat the movement 5 times (10 total but 5 on each side).
Intermediate Pointer Dog Kicks
Same movement as beginner but add a resistance band. Repeat the movement 5 times (10 total but 5 on each side).
Advanced Pointer Dog Kicks
Start on your hands and knees. Lift your knees off the ground about 2 inches. Extend your right arm forward and extend your left leg back at the same time. The nbring them back to the starting position. Next, extend your left arm forward and extend your right leg back. Repeat the movement 3 times (6 total but 3 on each side).
