Repeat This Activity 5 Times
Beginner Frog Jump
Squat down as low as you can, lift your heels, and put both hands in front of you on the ground for balance. On the count of 3, begin to stand up. Stand straight up and put both hands in the air. Then squat back down to the starting position.
Intermediate Frog Jump
Squat down as low as you can, lift your heels, and put both hands in front of you on the ground for balance. On the count of 3, begin to stand up. Once you are almost standing up straight, lift both feet and jump into the air. After you land, squat back down into the original starting position.
Advanced Frog Jump
Squat down as low as you can, lift your heels, and put both hands in front of you on the ground for balance. On the count of 3, begin to stand up. Once you are almost standing up straight, lift both feet and jump into the air and tuck your knees to your chest. After you land, squat back down into the original starting position.
